5 Natural Supplements for Skinny Guys

Skinny guys often depend on dietary supplements to add more mass to their lean muscles. However, are the supplements for skinny guys that are available in market these days safe? At times, many of these supplements lack nutritional value and just pump your muscles with fat. Many supplements for skinny guys come high priced and boast to give fast, effective results; however, they fail to do so for a lot of reasons. Might be that they are not rich in calories or maybe they could not digest the nutrients properly.

These natural supplements, suggested below, when combined with proper nutrition, will help to increase your caloric intake and gain a decent body weight. They are relatively inexpensive and are readily available at any retail food store.

Weight Gainers

Weight gainer products usually come in the form of convenient shakes. They add a lot of weight-gaining and muscle-building nutrition to your body. All weight gainers taste pretty good when mixed in water or milk. They get instantly dissolved and are easy to digest. The best time to take weight gainers are after you work out. They help to energize your muscles and increase your body metabolism. It is advisable for skinny people to have weight gainers at least three times a day for getting effective and fast weight gain results.

Digestive Enzymes

digestive enzymesImproper digestion may be the main hindering factor for skinny guys to gain weight. No matter how much you eat, you will not be able to add weight to your body unless your body is able to digest the food and absorb its nutrients. Taking a digestive enzyme supplement will help to improve poor digestion. Digestive enzymes boost protein absorption considerably and help in easy assimilation of the food. Digestive enzyme supplements often have good bacteria in them that help in digestion of food and breakdown of nutrients. These good bacteria also fight with the bad bacteria of your stomach and intestine to keep you healthy from within.

Protein Powders

Research has proved that muscles can’t grow bigger and stronger without adequate doses of protein. Proteins boost your weight gain and muscle building process also help to keep you fit and healthy. Even though, 90% of foods that we eat have proteins in them, protein powders are the best and convenient means of getting that extra dose of protein after heavy workouts. Mix protein powder with luke warm milk and have it between meals and before going to bed. They come with natural sweeteners and are sweetly flavored to give you a pleasing taste.


Dextrose, which is also commonly known as glucose, is one of the simplest forms of natural sugar. Dextrose enters your bloodstream and triggers the production of insulin, which is the storage hormone of your body. Insulin further pushes nutrients from the bloodstream into muscle and fat cells of your body. The anabolic activity of insulin helps greatly to stuff nutrients into muscles. Dextrose is naturally present in oranges, however, you can also go for powder and energy drinks that contain dextrose in fairly large quantities.


Branched-chain amino acids are named so because of their branch-like molecular structure. L-leucine, L-valine and L-isoleucine are the prime BCAAs that foster the digestion for amino acids and proteins. BCAAs can greatly help skinny guys to gain weight soon as they travel directly to muscle tissues. Take 5-7 grams of BCAAs before and after workouts, every day, to get fast, noticeable results.

What to Eat to Gain Weight Fast

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Gaining weight is just as difficult as losing it. It might sound a bit weird to some and they might even wonder as why anyone would want to add extra calories to his body. Not many of you, but some of you would definitely be keen in knowing how to add some more muscles to your body. People will definitely not want to put on a few extra pounds to plump their cheeks but some are desperately struggling for these extra pounds to pass a physical. A healthy diet is the single most cardinal factor that provides our body with the appropriate weight.

All weight trainings will go in vain if you are not simultaneously feeding your body with the right nutriment, in terms of both quantity and quality. All skinny people do not shy away from food neither they are skinny because they consume food in very less quantities; there are many factors that account for considerably low muscle tone. Going deeper into exploring the probable factors, let us discuss more on what to eat to gain weight fast.

healthy foods to gain weightFor gaining weight, you need to consume more calories than you burn. Be careful, you need to feed your body with the right amount of nourishment and not fats. If you consume foods that are high in fats, it will certainly not help you gain weight but might tend to tamper with your metabolism. While many undergo steroid treatments these days to gain weight, the natural way of putting on the appropriate weight is always safe. Some foods work well than others in remarkably increasing your muscle mass. We can otherwise call these foods as “Super Foods”. These super foods help you achieve a weight surplus without adding to your body fat. It is therefore, important to learn what to eat to gain weight fast without endangering your health.

The suggested 10 foods below are proven to be effective in supplementing your body with just the right amount of nutrition, helping you to gain weight fast. Include all or some of these in your routine diet to achieve fast noticeable results.

Dried Fruits

Dried foods have a minimal or almost no water content. Having dried fruits in a regular interval of one or two hours, everyday will dramatically increase your body weight. You can also eat whole-grain pretzels if you are not so fond of dried fruits but avoid potato or other snack chips, as they are high in sodium, which may raise your blood pressure and cholesterol levels.


Walnuts are a rich source of fatty acids, which is a key element to increase calories. The combination of monounsaturated fats, l-arginine and phytosterols in walnuts helps to stimulate muscle recovery and growth. Eat a handful of this super food everyday if you target to gain weight fast.


Nitric oxide is an essential element that enhances muscle growth. Oranges contain a large amount Vitamin C, which is a powerful protector of nitric oxide. The effects of Vitamin C work in combination with nitric oxide to build your muscle mass. Eat an orange before and after 30 minutes of your workout so that the nitric oxide levels do their work while you exercise.

Plant-based Oils

Plant-based oils have unsaturated fats in them that are high in calories but do not add to your body weight. Use plant-based oils such as olive oil, canola oil, safflower oil and grape seed oil to cook food instead of butter or margarine as they contain saturated fats. These oils are indeed tasteless but they increase your caloric intake.

Nuts, Seeds and Legumes

Like whole grains, these also contain high amounts of complex carbohydrates. Apart from carbohydrates, these super foods also contain proteins, omega-3 fatty acids, fibers, minerals and many vitamins. Include lentils, beans and peas in your everyday platter to visibly faster results.

Whole Grains

Whole grains are rich in complex carbohydrates that help to pack your body with nutrients while preventing spikes in blood sugar levels. You can intake whole grains in the form of bread, pasta, oats, barley, bulgur, quinoa, millet, hulled barley, whole cornmeal, amaranth and any kind of whole-wheat food. Rice lovers can go for brown rice instead of white rice.

Dairy Products

An obvious answer to the question – what to eat to gain weight fast – is dairy products. Most of the dairy products are high in complex carbohydrates. Be careful to choose healthier low-fat dairy products so that your cholesterol levels do not get high. Low-fat yogurt and skimmed milk are excellent choices for supplementing your body with complex carbohydrates. People who are lactose intolerant can go for soymilk.

High Calorie Beverages

Replace water with some high-calorie beverages to feed your muscles with some calories. Beverages do not refer to carbonated drinks but probably some energy drinks and ready-to-drink protein shakes. Avoid juices as they contain high quantity of sugar in them, rather go for fresh milk.

Starchy Vegetables

Not all veggies are high in fiber, vitamins, and minerals. Starchy vegetables like potatoes, plantains, parsnip, pumpkin, butternut squash, acorn squash and corn contain these vital nutrients fairly in large amounts to help you gain weight fast. So, if you are confused what to eat to gain weight fast, go shopping for some starchy vegetables.


Snacks easily increase the dietary intake, however, a healthy snacking habit should be adopted so that the snacks do not add on to body fats. Snack bars, popcorn, crackers, whole grain tortilla chips, whole-wheat bunnies, whole-grain pretzel sticks, brown rice cakes and oatmeal cookies are good choices to tame the hunger beast, thereby feeding your body with complex carbohydrates.